Tantra is an ancient practice that is focused on the connection between body, mind, and spirit. Through meditative, yoga, and breath practices, Tantra can help you to improve your physical health, reduce stress and anxiety, enhance relations, and increase your body awareness and emotional wellbeing. It has been practiced for millennia and its many benefits have recently been gaining more prominence in the West.
What is Tantra?
Tantra is an ancient spiritual practice designed to help individuals align their physical and emotional energies in harmony. It combines breathwork, meditation, and movement to bring greater health, deeper connection with oneself, and heightened awareness of the interconnectedness of all life. This powerful spiritual path allows us to tap into our creative and sexual energies, engendering love and higher consciousness. It can be seen as a form of yoga, although it is not a set of exercises like the traditionally accepted form. Instead, Tantra focuses on developing knowledge and understanding of the Self and developing spiritual awareness.
Benefits Of Tantra
The benefits of Tantra cannot be overstated. Practicing Tantra can help you to:
- Reduce Blood Pressure – By calming your mind, you can significantly reduce your blood pressure.
- Boost Memory – Through breathwork and meditation, Tantra can help to improve your memory and concentration.
- Enhance Emotional Stability – Through its spiritual element, Tantra can help you to stay emotionally balanced, even through difficult times.
- Promote Awareness – Tantra opens the door to greater self-awareness and insight into why you think, feel, and act in a certain way.
- Facilitates Better Sleep – The deep relaxation that comes with Tantra can help to improve your sleep quality.
- Improve Physical Health – Through relaxation and breathing techniques, you can experience physical benefits such as improved circulation and less muscle tension.
- Increase Self-Confidence – As you become more in tune with your body and your emotions, you can become more confident in yourself and your decisions.
How to Start with Tantric Practices?
Tantra is not a set of techniques to ‘get’ something – rather, it is an attitude towards life that encourages growth and development. Getting started with Tantra can be as simple as committing to a practice of conscious breathing and meditation. Other practices that are part of Tantra are asanas (postures) to increase vitality and connection with the body, and strengthening the vital center of the body known as bandhas (locks). However, for a beginner, the most important part of learning about and practising Tantra are relaxation and breathing exercises.
The Mantra Kleem
One of the more accessible Tantric practices is the mantra Kleem, which can help in reorganizing your sexuality and empowering you in just eleven minutes. The mantra Kleem is the reverberation that revitalizes the brain with the rest and peace derived from the repetitive manifestation of the sacred sound. It should be practiced for at least forty-one days to experience its full power and effects.
Not only can this be done while meditating, but it can also be practiced while engaging in other activities such as walking or eating.
A Relationship Based on Tantric Principles
Tantra is also a great way to strengthen relationships and bring greater awareness to the intimacy of a romantic or platonic connection. It is a conscious relationship in which each party is responsible for their own feelings and emotions. Sexual energy is the most powerful energy that we possess, and Tantra teaches us how to use it to create an honest and loving bond between two people.
Tantra embraces difference, contradiction, and conflict, teaching us how to use those situations as opportunities for growth. A relationship based on Tantric principles is focused on developing a deep understanding and acceptance of each other, as well as forgiveness and a willingness to learn from one another.
Experience the Transformative Power of Tantra
Tantra is a powerful path that offers profound experiences and gives people an opportunity to grow and transform in a deeply meaningful way. It is a way to embrace life and find inner peace.